PUSH YOUR LIMITS, BREAK RECORDS AND BUILD RESILIENCE.

Brisbane Powerlifting Coaching for Winners. Forge your pathway to powerlifting greatness, dominate the platform, and unlock your hidden strength with our customized coaching.

AFRAID OF POOR TECHNIQUE.

WORRIED ABOUT SLOW PROGRESSION.

Don’t let these hurdles defy who you are or set you back. Have a Coach by your side who has learnt and experienced these problems and surpassed these hurdles so you don’t have to.

A coach can elevate your game, unleash your inner strength, maximize your results, crush your goals and boost mental fortitude for performance and life.

POWERLIFTING BRISBANE SOUTHSIDE

Face to Face Coaching

Brisbane Southside

1:1 Powerlifting Coaching

Beginner to Elite Lifters

WHAT WE PROVIDE

  • Supportive Coaching

    ✅ Supportive Coaching

    24/7 Support. Providing constructive feedback and actionable cues.

  • ✅ Healthier Outlook

    Looking from a bigger perspective. Focused on building a strong foundation for longevity and performance.

  • ✅ Supportive Community

    Positive coaching environment and surrounding. Training alongside like minded people reaching the same goals.

  • ✅ Building Life Skills

    Developing more than strength, you are learning skills that will help you succeed in all aspects of life.

  • ✅ Train Smarter

    Evidence based approach to programing with techniques and strategies that have proven to work.

STEP 1. APPLY NOW

Click the blue button and leave your details, so Jeff Yang can contact you and schedule your free consultation with no obligations.

HOW TO GET STARTED.

STEP 2. INITIAL ASSESSMENT + COMMITMENT

A weekly face-to-face intensive program to build a strong foundation for technique, knowledge, and discipline.

STEP 3. GET RESULTS

Unlock your untouched strength, build the strongest version of yourself, forge physical and mental resilience for long-term success. Dominate the platform.

WHAT’S INCLUDED IN OUR POWERLIFTING COACHING SERVICE.

WEEKLY 1:1

1 hour face to face session.

24/7 SUPPORT

Ongoing support via training app and WhatsApp for any question, concerns and feedback.

TAILORED INTERVENTION

No cookie cutter programming. Individualised for you and your goals.

UNLIMITED FEEDBACK AND REVIEWS

Constant fine tuning and constructive feedback. Providing actional cues.

WEEKLY CUSTOMIZED PROGRAM

Customized programs each week to incorporate your subjective and objective feedback.

ACCOUNTABILITY

Weekly check in questionnaire and daily accountability.

INSTAGRAM CONTENT @jeffyanglifts

POWERLIFTING FAQs

  • No. Prior experience can help with understanding your biomechanics and fundamentals of lifting but it is not required. I welcome all levels of powerlifters, especially novice lifters starting their journey in the sport.

    I will teach you all the foundational skills required in 12 weeks to understand the basic technique, safety and movements for powerlifting.

  • My programming is modified to facilitated your needs. I will incorporate your social life, work, studies and other factors into the prescription of your tailored program.

    In saying so, I do recommend a 4 day training split of “Monday, Wednesday, Friday and Saturday” with 60 to 90 minutes sessions. This will vary depending on your situation.

  • Yes. I offer 24/7 support via our training app and other messaging platforms. There is unlimited reviews and feedback of your training videos and I will be there every step of the way to support your powerlifting journey.

  • First you will need to begin with finding a federation or league. Register for a competition in that federation or league that you like. Prepare and begin training for that competition.

    In saying so, getting a coach can solve all those problems from which federation to choose, programming, technique work, nutritional recommendation, competition preparation and much more, so you can focus on training.

  • A coach is more than just someone telling you what to do. We are here to support you, guide you, educate you and keep you accountable in your journey. We are constantly learning and have been through many loops and crossed many hurdles so you don’t have to. We are here to fast track your results, avoid mistake, build physical resilience and mental fortitude for performance and life.

    A coach is someone you can turn to and trust in.

  • I operate in Brisbane Southside and conduct my consultation out of Zero W southside gym.