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Upper Mount Gravatt and Brisbane South

Your Local Exercise Physiologist In Upper Mount Gravatt

Upper Mount Gravatt-based JY Exercise Physiology provides evidence-based support with quick appointments and genuine local care, helping you recover, move better, manage chronic conditions, and stay active safely.
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Your Neighbourhood Exercise Physiologist

JY Exercise Physiology isn’t a large corporate clinic or a bulk-billing factory. We’re a dedicated, locally-owned practice right here in Upper Mount Gravatt, built around the needs of Brisbane South residents, families, seniors, veterans, and NDIS participants who deserve genuinely personalised care.

One-on-one, every session

You see Jeff, the same Accredited Exercise Physiologist, every visit. No rotating staff, no handoffs. Consistent care that genuinely understands your progress.

Programs built entirely around you

No generic templates pulled from a database. Your exercise program is designed from scratch based on your specific condition, medical history, and goals.

Connected to your GP & care team

We work alongside your treating GP, specialist, and allied health team, providing written progress reports and coordinated care every step of the way.

My Vision

My vision is to support lifelong health and wellbeing within the community by helping people of all ages and abilities stay active, confident, and healthy through personalised therapy, practical education, and ongoing support. I’m passionate about creating a welcoming environment where individuals feel empowered to improve their movement, manage their health, and build sustainable habits that enhance their quality of life for the long term.

What Brisbane South Residents Are Saying

Real stories from real clients across Upper Mount Gravatt, Sunnybank, Macgregor, and surrounds.

Our Services

Chronic Disease Management

Evidence-based interventions to alter disease trajectory and improve long-term outcomes.

Diabetes
Cardiac
Arthritis

Injury Rehabilitation

From acute injury through to full athletic performance. Safe, structured protocols for sustainable recovery.

Post Surgery Recovery
Return to Work
Injury Rehab

Tailored Programs

Individualized clinical exercise plans designed for your specific health goals and physical environment.

1:1 Private Sessions
Personalised
Technique Refinement

Active Ageing

Focused mobility, balance training, and bone density management for longevity and independence.

MOBILITY SUPPORT
SAFE MOVEMENT
INDEPENDENCE

Mobile Physiology

Professional clinical care delivered in the comfort and privacy of your own home environment.

Mobility Support
Falls Prevention
Home Visits

Simple To Start, Designed To Last

From first contact to ongoing support, here’s what your journey with JY Exercise Physiology looks like.

01

Book Your Initial Consult

Online, by phone, or via referral. No referral needed for private clients.

02

Comprehensive Assessment

We review your medical history, current condition, goals, and physical capacity in detail.

03

Your Personalised Exercise Program

A tailored evidence-based exercise program designed specifically for you, no templates.

04

Ongoing Support & Progress

Regular monitoring, program adjustments, and long-term support to keep you moving forward.

Who Can Benefit from Mobile Exercise Physiology?

Older Adults & Seniors

Supporting healthy ageing, falls prevention, mobility, balance, strength, and independent living.

NDIS Participants

Personalised support focused on functional capacity, movement, strength, coordination, and everyday independence.

Chronic Disease Management

Exercise support for diabetes, cardiovascular disease, osteoporosis, arthritis, hypertension, and other chronic conditions.

Post-Surgical Rehabilitation

Structured rehabilitation following joint replacements, spinal surgery, orthopedic procedures, and injury recovery.

Busy Professionals

Convenient in-home exercise sessions designed around your schedule without the need for clinic travel.

The JY Difference

Why Choose Mobile Exercise Physiology in Upper Mount Gravatt?

Truly local, not a franchise

JY Exercise Physiology is an independently owned practice. When you book, you're supporting a local business that genuinely cares about this community, not a corporate chain.

Same practitioner, every session

You'll always see Jeff Yang, our Accredited Exercise Physiologist. Continuity of care means better outcomes, faster progress, and a practitioner who genuinely knows your journey.

Clinic & home visits

Attend our Upper Mount Gravatt clinic inside Zerow Southside Gym, or have Jeff come to you. Serving Sunnybank, Macgregor, Wishart, Runcorn, Eight Mile Plains, Calamvale, and more.

All major funding options accepted

Medicare CDM, NDIS, DVA, WorkCover QLD, private health insurance, and private self-funded clients, we make quality care accessible for everyone.

University-trained, ESSA accredited

Jeff holds a university degree in Clinical Exercise Physiology and is registered with Exercise & Sports Science Australia (ESSA).

Evidence-based always

Every exercise program is designed using current clinical research and evidence-based practice. No trends, no guesswork, just what the science shows actually works for your condition.

Conditions We help Upper Mount Gravatt Residents With

From managing a long-term health condition to recovering from surgery or simply wanting to move and feel better, we’re here for it all.
Musculoskeletal
  • Lower Back, Knee, Hip & Shoulder Pain: Personalised rehabilitation and pain management programs to help you move without limitation and return to the activities you love.
Chronic Disease
  • Type 2 Diabetes & Metabolic Conditions: Evidence-based exercise to improve blood sugar regulation, insulin sensitivity, energy levels, and reduce long-term complications.
Chronic Disease
  • Cardiovascular Disease & Hypertension: Structured cardiac exercise programs to improve heart health, reduce blood pressure, and build cardiovascular fitness safely.
Seniors Health
  • Falls Prevention & Balance for Seniors: Targeted strength, balance, and mobility programs to reduce fall risk, build confidence, and support healthy ageing and independent living.
Rehabilitation
  • Post-Surgical Rehabilitation: Safe, progressive exercise rehabilitation following hip and knee replacements, spinal surgery, cardiac procedures, and orthopaedic injuries.
Mental Health
  • Mental Health & Wellbeing: Exercise-based interventions proven to reduce anxiety, depression, and stress, improving mood, energy, and cognitive function.
Bone Health
  • Osteoporosis & Bone Health: Targeted strength and weight-bearing exercise programs to improve bone density, reduce fracture risk, and maintain function.
Rehabilitation
  • WorkCover QLD Injury Rehabilitation: Structured return-to-work programs for work-related musculoskeletal injuries, working closely with your WorkCover case manager.

Serving Your Neighbourhood

Can’t see your neighbourhood ? Get in touch
  • Upper Mount Gravatt
  • Sunnybank
  • Sunnybank Hills
  • Macgregor
  • Wishart
  • Runcorn
  • Eight Mile Plains
  • Calamvale
  • Mansfield
  • Nathan
  • Robertson
  • Holland Park

Funding & Referrals

JY Exercise Physiology is a registered provider under multiple Australian funding schemes, to make quality allied health care more accessible to our entire community.

Medicare

Chronic Disease Management (CDM/EPC): Up to 5 subsidised sessions per year with a GP referral. Ask your GP about a CDM plan today.

NDIS

Improved Daily Living or Improved Health and Wellbeing funding: Self-managed and plan-managed participants are welcome. Home & clinic sessions available.

DVA

Gold & White Card, No Gap Cost: Fully funded exercise physiology for eligible Australian veterans. GP referral required.

WorkCover QLD

Work Injury Rehabilitation: Structured rehab for accepted WorkCover QLD claims. We liaise directly with your case manager.

Private Health

All Major Australian Funds” Medibank, Bupa, HCF, NIB, HBF, AHM, CBHS, Teachers Health and more, under extras cover.

Private Clients

No Referral Required: Book directly, no GP referral needed. Contact us anytime to discuss your health goals.

Fees & Pricing

All fees are confirmed prior to your appointment. Rebates apply for Medicare, NDIS, DVA, WorkCover QLD, and private health clients
  • Initial Consultation $155 approx. 60 minutes Item No. 102
  • Subsequent Session $95 30 minutes Item No. 202
  • Subsequent Extended $165 60 minutes Item No. 302

Supporting Upper Mount Gravatt Residents with In-Home Exercise Physiology

At JY Exercise Physiology, we provide mobile exercise physiology services throughout Upper Mount Gravatt, helping individuals improve strength, mobility, balance, and overall quality of life from the comfort of home.

Our mobile services are ideal for older adults, NDIS participants, post-surgical clients, individuals living with chronic conditions, and busy professionals who prefer convenient healthcare without the need to travel.

Every program is individually tailored using evidence-based exercise prescription designed to support long-term health outcomes, functional independence, and confidence in daily life.

Frequently Asked Questions

No referral is required for private clients. You can contact JY Exercise Physiology directly and book an appointment at any time.

However, a referral is required to access subsidised services through the following funding schemes:

● Medicare (CDM/EPC): Referral required from your GP under a Chronic Disease Management plan

● WorkCover QLD: Referral required from your treating GP or specialist

● DVA: Referral required from your GP or treating specialist

● NDIS: No formal referral required, but you will need access to Capacity Building – Improved Daily Living or Improved Health and Wellbeing funding in your NDIS plan

If you have been referred by your GP, specialist, surgeon, or another allied health professional, simply contact us with your referral and we will take care of the rest.
No.There will be a gap fee depending on the service fee. Medicare will rebate $61.80 per session

JY Exercise Physiology accepts Medicare referrals under the Chronic Disease Management (CDM) program, also known as an Enhanced Primary Care (EPC) plan.

Medicare subsidises up to 5 allied health sessions per calendar year for eligible patients with a chronic or terminal medical condition managed by their GP.

Conditions commonly referred under Medicare CDM include:

Diabetes, cardiovascular disease, osteoporosis, osteoarthritis, obesity, chronic respiratory conditions, cancer, and other chronic health conditions.

How to get started with Medicare:

1. Visit your GP and ask about a Chronic Disease Management (CDM) plan and Team Care Arrangement (TCA) with a referral to an Accredited Exercise Physiologist

2. Obtain your GP referral letter and Medicare paperwork

3. Contact JY Exercise Physiology with your referral

4. We will confirm your Medicare eligibility and advise on any gap fees prior to your appointment

5. Book your initial consultation
Yes. JY Exercise Physiology proudly offers mobile exercise physiology home visit services across Brisbane South, bringing professional, accredited exercise physiology care directly to you.

Home visits are ideal for clients who:

● Have difficulty travelling due to injury, disability, or health conditions

● Are NDIS participants receiving support in a home or community setting

● Are DVA clients requiring in-home allied health services

● Are older adults or seniors who prefer the comfort and familiarity of their home environment

● Are post-surgical clients in the early stages of recovery

We service home visit clients across Upper Mount Gravatt, Sunnybank, Macgregor, Wishart, Runcorn, Eight Mile Plains, Calamvale, Nathan, Robertson, Holland Park, and surrounding Brisbane South suburbs.

Please contact us to discuss home visit availability and eligibility.
Yes. JY Exercise Physiology is an NDIS provider supporting participants with tailored, evidence-based exercise programs under Capacity Building – Improved Daily Living or Improved Health and Wellbeing funding.

We support NDIS participants with:

● Chronic disease management, health condition support and disability

● Mobility, strength, and functional independence programs

● Falls prevention and balance training

● Post-injury or post-surgical rehabilitation

● Mental health and wellbeing through exercise

● Home visit and community-based sessions

How to get started with NDIS:

1. Confirm you have Capacity Building – Improved Daily Living or or Improved Health and Wellbeing funding in your current NDIS plan

2. Contact JY Exercise Physiology by phone or email

3. Advise whether you are self-managed or plan-managed

4. We will confirm eligibility, discuss your goals, and book your initial consultation

5. If you are plan-managed, provide your plan manager’s details and we will handle the billing directly If you are unsure whether exercise physiology is covered under your NDIS plan, contact your NDIS planner, support coordinator, or plan manager or reach out to us and we will help guide you through the process.
Yes. JY Exercise Physiology proudly supports Australian veterans by accepting DVA Gold Card and DVA White Card clients, providing fully funded exercise physiology services with no out-of-pocket costs for eligible veterans.

We assist DVA clients with:

● Chronic pain management and musculoskeletal rehabilitation

● Cardiovascular health and fitness programs

● Mental health and wellbeing support through exercise

● Mobility, strength, balance, and falls prevention

● Post-surgical and post-operative rehabilitation ● Chronic disease management

How to get started with DVA:

1. Confirm your eligibility, DVA Gold Card holders are eligible for exercise physiology services for all health conditions. DVA White Card holders are eligible for conditions related to their accepted service-related condition

2. Obtain a referral from your GP or treating specialist

3. Contact JY Exercise Physiology with your DVA card details and referral letter

4. We will confirm your DVA eligibility and book your initial consultation

5. All fees are billed directly to DVA, no out-of-pocket cost for eligible veterans We are honoured to support Australia’s veteran community. If you have any questions about DVA eligibility or the referral process, please don’t hesitate to contact us.
JY Exercise Physiology in Upper Mount Gravatt, Brisbane South, is open the following hours:
Day
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Hours
8:00am — 7:00pm
8:00am — 7:00pm
8:00am — 7:00pm
8:00am — 7:00pm
8:00am — 1:00pm
Closed
8:00am — 1:00pm
Appointments Only

All consultations at JY Exercise Physiology are by appointment only. To book your session, please use our online booking system via the Book Now button on our website, call us on 0421 967 711, or email us at admin@jyexercisephysiology.com

Please note: Hours are subject to change on public holidays. We recommend contacting us or checking our website for any updates to our schedule during public holiday periods.
Yes, Home visit fees may differ from standard clinic consultation fees. Additional travel costs may apply depending on your location. Please contact JY Exercise Physiology directly to discuss home visit pricing and whether your funding scheme covers mobile services in your area.

Ready to Get Started in Upper Mount Gravatt ?

Whether you have a referral, a question, or you just want to understand how Exercise Physiology can help you, reach out. We’ll guide you through the whole process.
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