Your initial consultation at JY Exercise Physiology is a comprehensive, one-on-one assessment designed to give us a thorough understanding of your health, medical history, and goals. Here is what to expect:
Comprehensive Health Assessment – We will review your medical history, current health concerns, medications, previous injuries, and any relevant specialist or GP reports. If you have a referral letter or medical reports, please bring these to your first appointment.
Physical Assessment – Depending on your condition and goals, we may assess your movement, strength, balance, flexibility, cardiovascular fitness, or functional capacity.
Goal Setting – We will discuss your short and long-term health and movement goals to ensure your program is aligned with what matters most to you.
Personalised Exercise Program Design – Based on your assessment, we will begin designing a tailored, evidence-based exercise program specific to your needs, abilities, and goals.
Education & Next Steps – We will explain your program, answer any questions, and discuss the recommended frequency and duration of follow-up sessions.
Please wear comfortable, active clothing and supportive footwear to your appointment. Arrive a few minutes early to complete any required intake paperwork.