New Test Post
Health tips New Blog Runnings shouldn’t cause pain or injuries. Running is one of the most accessible and rewarding forms of exercise. It improves cardiovascular fitness, supports mental health, and keeps you feeling strong and capable. But here’s the reality I see every week at JY Exercise Physiology. Most running injuries are not caused by […]
Running without injury
Health tips Running Wihout Injury Runnings shouldn’t cause pain or injuries. Running is one of the most accessible and rewarding forms of exercise. It improves cardiovascular fitness, supports mental health, and keeps you feeling strong and capable. But here’s the reality I see every week at JY Exercise Physiology. Most running injuries are not caused […]
Stay active as the weather cools down
Health tips Stay Active As The Weather Cools Down Get into an exercise routine as winter counts down. As the mornings become cooler and the days a little shorter, many people notice the same pattern every year: -You feel stiffer when you wake up -Motivation to exercise drops -Old aches and injuries start to reappear […]
Building core strength
Health tips Building Core Strength Building your core strength isn’t about doing just crunches. If you’ve ever been told to “do more crunches” to strengthen your core, you’re not alone. Crunches have long been seen as the go-to abdominal exercise. But in reality, they are not the most effective and for many people with back […]
Understanding arthritis
Health tips Understanding Arthritis Arthritis can be a limiting factor but luckily it can be managed with an Exercise Physiologist. If you’ve been told you have arthritis, chances are you’ve also been told to “be careful,” “take it easy,” or “avoid wearing the joint out.” Here’s the truth: The right exercise is one of the […]
Low impact cardio
Health tips Low Impact Cardio Cardio is important for your heart, lungs, energy levels, weight management, and overall health. But if you have knee pain, hip stiffness, back pain, arthritis, or past injuries, traditional cardio like running or high-impact classes can feel more harmful than helpful. The good news ? You can improve your fitness […]
Strength training for women
Neurology & Exercise Strength Training for Women Strengthen training is great for women of all ages. I work with women of all ages who want to feel stronger, move better, and stay independent as they age. The most powerful tool to achieve this ? “Progressive strength training” Not for appearance. Not for sport. But for […]