Exercise Physiology for Lower Back Pain
Living with lower back pain can make even simple daily activities feel like a struggle. At JY Exercise Physiology, we specialize in helping you manage and reduce lower back pain through personalised, evidence-based exercise programs. Whether you’re dealing with chronic pain, recovering from an injury, or looking to strengthen your spine, our Accredited Exercise Physiologists (AEPs) are here to guide you every step of the way.
Explore our blog on Beneath the surface, conquering lower back pain and injuries.
Understanding Lower Back Pain
Lower back pain can result from a variety of causes, including
Muscle Strain
Herniated Disc
Degenerative Disc Disease
Sciatica
Spinal Stenosis
Osteoarthritis
Improper lifting technique
Psychological stress
Muscular Weakness
Poor lifestyle choices
Lower back pain can range from mild to severe and may be acute (short-term) or chronic (lasting longer than three months). Proper assessment and treatment are essential for managing symptoms and preventing further complications.
How Exercise Physiology Can Help Lower Back Pain
Exercise is one of the most effective treatments for lower back pain. A targeted exercise program can:
Reduce Pain & Inflammation: Gentle movement and stretching release endorphins, your body’s natural pain relievers.
Improve Core & Spinal Strength: Strong core and back muscles provide better support for the spine, reducing strain and preventing future injuries.
Enhance Mobility & Flexibility: Restore range of motion and make daily movements easier and more comfortable.
Prevent Recurring Pain: Build long-term resilience by addressing underlying weaknesses or imbalances.
At JY Exercise Physiology, we tailor each program to suit your unique needs, focusing on safe, progressive exercises that help you regain control of your body and get back to doing what you love.
What to Expect in Your Back Pain Exercise Physiology Session
During your initial consultation, i’ll conduct a thorough assessment of your back pain, lifestyle, and physical capabilities. This allows us to design a customised exercise program that targets the root cause of your pain. A typical session might include:
Comprehensive Assessment: Evaluate posture, movement patterns, and pain triggers.
Core & Stability Training: Strengthen key muscles to support the lower back.
Mobility & Stretching Exercises: Improve flexibility and ease tension in tight muscles.
Education & Pain Management Strategies: Learn how to manage flare-ups and practice safe movement techniques.
Connect with your healthcare team including GPs, physiotherapists, and chiropractors to ensure your treatment is well-rounded and effective.
Who Can Benefit from Lower Back Pain Exercise Physiology ?
Our services are perfect for individuals experiencing:
Chronic or Persistent Back Pain
Disc Bulges or Herniations
Sciatica or Nerve Pain
Postural Imbalances
Workplace or Sports-Related Injuries
Post-Surgery Rehabilitation
We welcome clients of all ages and fitness levels, whether you’re looking to manage ongoing discomfort or prevent future issues.
Why Choose JY Exercise Physiology ?
At JY Exercise Physiology, i am passionate about empowering you to live pain-free, active lives. Here why you should choose me:
Accredited by Exercise & Sports Science Australia (ESSA)
Skilled in treating complex back conditions with personalised exercise plans
Dedicated to ongoing support, progress tracking, and program adjustments
We also offer home visits, telehealth consultations, and accept referrals through Medicare, WorkCover QLD, DVA, and NDIS, making care more accessible and affordable.
Connect with an Exercise Physiologist Now
If you're experiencing lower back pain, don't let it hold you back from living a full and active life. I am here to help you regain control, reduce pain, and improve your overall well-being.
Ready to take the first step toward managing your lower back pain ?
Get in touch with JY Exercise Physiology now and speak with an Exercise Physiologist today to discuss how I can facilitate your needs.
Call +61 421 967 711