Exercise Physiology

At JY Exercise Physiology, we offer a wide range of services. My focus is on preventing, treating, and managing health conditions in Upper Mount Gravatt. I specialise in musculoskeletal conditions and injuries, personalising exercise-based interventions to your unique needs.

I provide tailored care to empower you with the knowledge and skills you need. This helps you manage your conditions, avoid future injuries, and regain your confidence. I dedicate myself to helping you reach your health and fitness goals. I use evidence-based practices and provide ongoing support.

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What to expect during your initial consultation

1) Initial Assessment

2) Tailored Program

3) Delivery & Reassessment

4) Beyond & More

For more information about Exercise Physiology Treatment Strategy

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NDIS exercise physiology. Mobile exercise physiology.

Mobile exercise physiologist. Medicare exercise physiology.

What I can help you with

Lower Back Pain
Soft Tissue Injuries
Pre and Post Operation Rehabilitation
Joint Injuries and Pain
- Hypertension (high blood pressure)
- Diabetes (type 1 and type 2)
- Heart disease
- Arthritis
- Chronic kidney disease
- Obesity
- Osteoporosis
- Depression and anxiety
- Chronic pain conditions (e.g., fibromyalgia, chronic back pain)
- Stroke
- Cancer
I create personalised exercise plan tailored to your needs, focusing on proper technique to reduce injury risk. I evaluate each client's physical condition and goals to customise the program for their situation. The plan includes guided cues on safe movements and proper biomechanics.
I reinforce the benefits of strength, flexibility, and functional training to improve overall health while preventing injuries. I monitor progress closely and adjust the program as needed, helping clients build confidence in their abilities. Our main objective is to achieve your goals, prevent injuries and support long term health and wellness.
At JY Exercise Physiology, we utilise the biopsychosocial model to provide a comprehensive approach to pain management. This model recognises that pain is not solely a physical phenomenon but is influenced by biological, psychological, and social factors.
I conduct thorough assessments to understand each client's unique circumstances, including their physical condition, emotional wellbeing, and social environment. By integrating exercise based interventions tailored to individual needs, we aim to address the multifaceted nature of pain, improve overall function, and enhance quality of life. This holistic approach ensures that our clients receive well rounded care for effective pain management and rehabilitation.

Active ageing optimises health, participation, and security to enhance quality of life for seniors. It includes physical activity, mental wellbeing, and social engagement. Regular exercise maintains mobility, strength, and flexibility, reducing falls and injuries. Tailored programs manage chronic conditions, alleviate pain, and improve function, with activities like walking and strength training.
Mental health is also vital, staying socially connected reduces isolation and boosts emotional well being. Cognitive stimulation through new skills and group activities enhances mental sharpness. Healthy nutrition and regular health check-ups further support an active lifestyle. Overall, active ageing encourages seniors to lead fulfilling lives through physical, social, and mental engagement.
Workplace rehabilitation focuses on helping injured workers return to their jobs safely and confidently. This process includes tailored exercise programs, assessment of workplace ergonomics, and coordination with medical professionals to create a comprehensive rehabilitation plan. The aim is to support recovery, enhance physical capabilities, and develop coping strategies while ensuring a smooth transition back to work. By addressing both physical and psychological needs, workplace rehabilitation promotes sustainable employment outcomes and overall well being.
At JY Exercise Physiology, I boost Athletic Performance through customised exercise strategies. My emphasis is on evaluating each athlete's requirements and capabilities to deliver personalised training plans that incorporate strength, flexibility, and functional exercises.
I establish clear performance objectives, emphasising injury prevention and recovery strategies to reduce injury risk. Consistent monitoring and planning to ensure continuous improvement and optimal performance in competitions. Our evidence-based methods and tailored attention make us a reliable ally for athletes striving to enhance their performance.
At JY Exercise Physiology, Youth Development is important. I create exercise programs to support the physical, mental, and social growth of young individuals. We focus on promoting healthy lifestyles through structured exercise regimens that cater to the unique needs of youth.
Our highly trained exercise physiologists work closely with adolescents to develop personalised exercise plans that enhance fitness, build strength, and improve coordination. We address various concerns, including injury prevention, sports performance, and overall health and wellbeing.
The Youth Development program encompasses education on the importance of physical activity, nutrition, and maintaining a balanced lifestyle. We provide a safe and encouraging environment where young people can thrive, gain confidence, and learn lifelong healthy habits.
Whether preparing for sports competitions or simply seeking to stay active, our interdisciplinary approach ensures that each participant receives individualised care to empower their development and promote a sustainable, active lifestyle.