Exercise Physiology
At JY Exercise Physiology, i offers a comprehensive range of services focused on the prevention, treatment, and management of health conditions. I specialise in musculoskeletal conditions and injuries, using exercise based interventions, tailored to meet your unique needs and wants. I provide personalised care empowering you with the knowledge and skills necessary to manage your conditions, avoid future injuries and regaining your confidence. I’m dedicated to helping you achieve your health and fitness goals through evidence based practice and ongoing support.
How I help you
1) Initial Assessment
2) Tailored Program
3) Delivery & Reassessment
4) Beyond & More
For more information about Exercise Physiology Treatment Strategy
What I can help you with
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Hypertension (high blood pressure)
Diabetes (type 1 and type 2)
Heart disease
Arthritis
Chronic kidney disease
Obesity
Osteoporosis
Depression and anxiety
Chronic pain conditions (e.g., fibromyalgia, chronic back pain)
Stroke
Cancer
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I create personalised exercise plan tailored to your needs, focusing on proper technique to reduce injury risk. I evaluate each client's physical condition and goals to customise the program for their situation. The plan includes guided cues on safe movements and proper biomechanics. I reinforce the benefits of strength, flexibility, and functional training to improve overall health while preventing injuries. I monitor progress closely and adjust the program as needed, helping clients build confidence in their abilities. Our main objective is to achieve your goals, prevent injuries and support long term health and wellness.
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At JY Exercise Physiology, we utilise the biopsychosocial model to provide a comprehensive approach to pain management. This model recognises that pain is not solely a physical phenomenon but is influenced by biological, psychological, and social factors. I conduct thorough assessments to understand each client's unique circumstances, including their physical condition, emotional wellbeing, and social environment. By integrating exercise based interventions tailored to individual needs, we aim to address the multifaceted nature of pain, improve overall function, and enhance quality of life. This holistic approach ensures that our clients receive well rounded care for effective pain management and rehabilitation.
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Active ageing optimises health, participation, and security to enhance quality of life for seniors. It includes physical activity, mental wellbeing, and social engagement. Regular exercise maintains mobility, strength, and flexibility, reducing falls and injuries. Tailored programs manage chronic conditions, alleviate pain, and improve function, with activities like walking and strength training.
Mental health is also vital, staying socially connected reduces isolation and boosts emotional well being. Cognitive stimulation through new skills and group activities enhances mental sharpness. Healthy nutrition and regular health check-ups further support an active lifestyle. Overall, active ageing encourages seniors to lead fulfilling lives through physical, social, and mental engagement.
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Workplace rehabilitation focuses on helping injured workers return to their jobs safely and confidently. This process includes tailored exercise programs, assessment of workplace ergonomics, and coordination with medical professionals to create a comprehensive rehabilitation plan. The aim is to support recovery, enhance physical capabilities, and develop coping strategies while ensuring a smooth transition back to work. By addressing both physical and psychological needs, workplace rehabilitation promotes sustainable employment outcomes and overall well being.
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At JY Exercise Physiology, i enhance Athletic Performance with tailored exercise interventions. I focus is on assessing each athlete's needs and strengths to provide individualised training programs that include strength, flexibility, and functional movements. We set specific performance goals, reinforcing injury prevention and recovery protocols to minimise injury risk. Regular monitoring and plan adjustments support ongoing progress and peak performance during competitions. Our evidence based practices and personalised care make us a trusted partner for athletes aiming to elevate their performance.
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At JY Exercise Physiology, Youth Development is important. I create exercise programs to support the physical, mental, and social growth of young individuals. We focus on promoting healthy lifestyles through structured exercise regimens that cater to the unique needs of youth.
Our highly trained exercise physiologists work closely with adolescents to develop personalised exercise plans that enhance fitness, build strength, and improve coordination. We address various concerns, including injury prevention, sports performance, and overall health and wellbeing.
The Youth Development program encompasses education on the importance of physical activity, nutrition, and maintaining a balanced lifestyle. We provide a safe and encouraging environment where young people can thrive, gain confidence, and learn lifelong healthy habits.
Whether preparing for sports competitions or simply seeking to stay active, our interdisciplinary approach ensures that each participant receives individualised care to empower their development and promote a sustainable, active lifestyle.
Get In Touch
Phone
Location
147 Lumley Street, Upper Mount Gravatt
Enhance your health and wellness with exercise now
Schedule your consultation and we can work together
✅ Musculoskeletal Conditions and Injury Treatment.
✅ Chronic Disease Management.
✅ Private Consultations.
✅ Comprehensive Health Assessments.
✅ Tailored Exercise Programs and Training.
Why Choose Us
✅ Treatment of Health Conditions.
✅ Creating Healthy Habits.
✅ Home Services.
✅ Education and Guidance.
✅ Improving Quality of Life.
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