Strengthen training. Athletic Performance.

STRENGTH & TECHNIQUE

Strength & Technique consultations are designed to help you build a solid foundation for long-term strength, improved movement patterns, and injury prevention. Whether you're an athlete looking to enhance performance, a fitness enthusiast aiming to optimise your workout routine, or someone new to exercise wanting to start with the right technique, our tailored consultations are for you.

What are the Benefits of Strength & Technique

Engaging in a structured Exercise Physiology program offers numerous benefits including,
  • Tailored Strength Program
  • Movement Analysis & Technique Refinement
  • Injury Prevention & Rehabilitation
  • Progress Tracking and Goal Setting
  • Increase Recovery
  • Education and Empowerment
Strength training. Powerlifting Upper Mount Gravatt.

Whether you want to improve your athletic performance, optimise your workouts, or start your strength training journey, the Strength & Technique service from an Exercise Physiologist will equip you with the knowledge and tools you need to succeed.

What to Expect at JY Exercise Physiology

  1. Physical Assessment on Biomechanics and Technique

  2. Goal Setting

  3. Personalised Strength Program

  4. Progressive Overload and Adaptation

  5. Reassessment and Beyond

Tailored Exercise Program. Injury Prevention

Who Can Benefit

  • Athletes striving to perfect their technique and gain a competitive advantage, including those in powerlifting.
  • Fitness enthusiasts eager to elevate their performance and push their workouts to new heights.
  • Beginners of all ages, from teenagers to seniors, looking to build a strong foundation in strength training with expert guidance.
  • Individuals recovering from injury or managing pain, seeking safe and effective rehabilitation to regain strength and confidence.
  • Older adults focused on maintaining or improving strength, mobility, and independence for a vibrant lifestyle.
Athletic Development. Strength training in Upper Mount Gravatt.
Strength training in Upper Mount Gravatt.

Why Choose JY Exercise Physiology

Its more than just heavy lifting. It about teaching you how to move efficiently and sustainably, providing long-term benefits that go beyond the gym. I have the expertise to tailor your programs to your individual needs, ensuring that every session is effective, safe, and supportive of your goals.
  • Personalised Strength Program
  • Technique Focus
  • Injury Prevention 
  • Structured Progressive Programming
  • Biomechanics Analysis and Posture Correction
  • Balance of Strength, Mobility and Function

Get in Touch

Phone

0421967711

Location

147 Lumley Street, Upper Mount Gravatt, QLD 4122

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