Exercise Physiology Services for Pre and Post-Operation Rehabilitation
At JY Exercise Physiology, our goal is to support individuals that are about to have surgery or have undergone surgery. I focus on enhancing their recovery, improving functional outcomes, and optimising overall health. Exercise Physiologists design personalised exercise programs tailored to your specific surgical procedure, needs, and recovery goals.
Why Pre and Post-Operation Rehabilitation is Important
Pre and Post surgery can be a significant physical and emotional challenge. Rehabilitation plays a crucial role in preparing your body for surgery, reducing complications, and facilitating a faster and more effective recovery. Engaging in a structured exercise program before and after surgery can lead to,
Improved surgical outcomes
Faster recovery
Reduced pain and inflammation
Improved functional capacity
Enhanced mental well-being
Reduced injury symptoms
Most Common Injuries that Often Require Surgical Intervention
Anterior Cruciate Ligament (ACL) Tear
Meniscus Tear
Rotator Cuff Tear
Hip Fracture
Spinal Disc Herniation
Carpal Tunnel Syndrome
Ankle Fractures
Biceps Tendon Tear
Torn Ligaments (General)
Labral Tear (Shoulder or Hip)
Achilles Tendon Rupture
Femoral Neck Fracture
Benefits of Pre-Operative Exercise Programs
Preparing for surgery is just as important as recovering from it. Our pre-operative programs focus on:
Strengthening Key Muscle Groups: Build strength around the affected area to support surgical success.
Improving Flexibility and Mobility: Enhance joint range of motion to prevent post-surgical stiffness.
Cardiovascular Fitness: Maintain endurance and circulation to support healing.
Education and Movement Strategies: Learn proper movement patterns and techniques to aid in post-operative recovery.
Benefits of Post-Operative Rehabilitation Programs
After surgery, a personalised rehabilitation plan is essential to restore your body’s function. Our post-operative programs include:
Progressive Strength Training: Gradually rebuild muscle strength with carefully selected exercises.
Balance and Coordination Work: Regain stability and confidence in your movements.
Pain Management Strategies: Use gentle, therapeutic exercises to ease discomfort and promote healing.
Functional Movement Training: Practice everyday tasks to help you return to your normal routine safely.
Your Personalised Rehabilitation Journey
When you choose JY Exercise Physiology, you’ll receive a comprehensive, one-on-one approach to your care:
Initial Assessment: A thorough evaluation of your current fitness level, surgical considerations, and personal goals.
Customised Program Design: An individualized exercise plan tailored to your surgery, recovery stage, and lifestyle.
Supervised Sessions: Safe, guided workouts with ongoing feedback and technique correction.
Progress Tracking: Regular reviews to adjust your program and ensure continuous improvement.
Ongoing Support and Education: Expert advice on pacing your recovery, managing setbacks, and staying active long-term.
Why Choose JY Exercise Physiology ?
University-Qualified Exercise Physiologists accredited with Exercise & Sports Science Australia (ESSA).
Experience working with clients across all ages and fitness levels.
Collaborative care with surgeons, GPs, and other healthcare providers.
Flexible options for in-clinic, home visits, or telehealth consultations.
Connect with an Exercise Physiologist Now
If you are preparing for surgery or recovering from a recent operation, our Exercise Physiology services can help you achieve optimal recovery and regain your functional capacity. Exercise Physiologist are here to support you every step of the way, providing personalised care and expert guidance.
Ready to take the first step toward managing your rehabilitation ? Contact us today to schedule an initial consultation.
Get in touch with JY Exercise Physiology now and speak with an Exercise Physiologist today to discuss how I can facilitate your needs.
Call +61 421 967 711