WHICH TYPE OF STRETCHING IS BETTER. DYNAMIC VS. STATIC ?
What type of stretching can help you the most ? Check out this blog to learn more about Static and Dynamic stretching.
WHY EXERCISE IS THE KEY TO PAIN MANAGEMENT. INSIGHT FROM AN EXERCISE PHYSIOLOGIST.
Learn how Exercise Physiologist can help with pain management, so you can get back to the things you enjoy.
WHY EXERCISE IS IMPORTANT FOR OLDER ADULTS DURING THE GOLDEN YEARS.
Learn the benefits of exercise for older adults. Exercise can help prevent, treat and manage health conditions.
MAINTAINING YOUR OVER HEAD FUNCTION.
Look after your shoulders with these simple steps. Maintaining overhead function is important as you get older.
DEBUNKING ROTATOR CUFF INJURY. WHAT YOU CAN DO TO PREVENT SHOULDER INJURIES.
Learn more about rotator cuff injuries. The things you can do to prevent it from happening.
WHAT IS AN EXERCISE PHYSIOLOGIST AND WHAT DO THEY DO?
Learn what an Exercise Physiologist does and how they can help you improve your quality if life.
CONSULT WITH AN EXERCISE PHYSIOLOGIST NOW TO UNLOCK YOUR FULL POTENTIAL.
Exercise Physiologist can give you the guidance and support you need to achieve your goals and improve your quality of life.
ESSENTIAL DAILY PRACTICES TO PREVENT LOWER BACK PAIN AND INJURIES.
Essential practices you can implement to help your lower back. Create healthy and positive lifestyle habits.
BENEATH THE SURFACE. CONQUERING LOWER BACK PAIN AND INJURIES.
Understanding what is benefit the surface of lower back pain and what you can do about it.