BASICS OF RESISTANCE TRAINING.
Learn the basics of resistance training from an Exercise Physiologist so you can excel in building strength.
PREVENT INJURIES WITH A WARM UP AND COOL DOWN.
Learn how you can prevent injuries, by incorporating a warm up and cool down.
INJURY RECOVERY WITH AN EXERCISE PHYSIOLOGIST .
Explore injury recovery with an exercise physiology.
COMMON EXERCISE INJURIES AND HOW TO AVOID THEM.
Learn about the most common injury you can come across during exercise or daily activities.
TOP 5 HEALTH & FITNESS MISTAKES TO AVOID.
Learn the top 5 mistakes to avoid heading into the new years.
PREVENT HOLIDAY INJURIES.
Check out these tips from an Exercise Physiologist to prevent holiday injuries and enjoy spending time with family and friends.
HOW EXERCISE CAN PREVENT WORKPLACE INJURIES.
Learn how exercise and prevent workplace injuries, so you can stay safe.
PRE AND POST OPERATION REHABILITATION.
Understand the role of an Exercise Physiologist for Pre and Post Operation Rehabilitation.
FIX YOUR POSTURE AT WORK.
Learn what you can do to fix your posture at work, preventing sore shoulder and back.
COMMON CAUSES OF INJURIES ?
Learn about the simple things you can implement to prevent injuries.
FIX YOUR POSTURE.
Learn how Exercise Physiologist can help fix your posture.
IMPROVE YOUR POSTURE WITH EXERCISE.
Learn how exercise can improve your posture and alleviate discomfort.
MAINTAINING YOUR OVER HEAD FUNCTION.
Look after your shoulders with these simple steps. Maintaining overhead function is important as you get older.