PRE AND POST OPERATION REHABILITATION.
Understand the role of an Exercise Physiologist for Pre and Post Operation Rehabilitation.
FIX YOUR POSTURE AT WORK.
Learn what you can do to fix your posture at work, preventing sore shoulder and back.
WHAT ARE THE COMMON CAUSES OF INJURIES ?
Learn about the simple things you can implement to prevent injuries.
FIX YOUR POSTURE.
Learn how Exercise Physiologist can help fix your posture.
IMPROVE YOUR POSTURE WITH EXERCISE.
Learn how exercise can improve your posture and alleviate discomfort.
HOW EXERCISE CAN BOOST YOUR OVERALL WELLBEING.
Learn how exercise can boost your overall wellbeing.
EXERCISE FOR ARTHRITIS.
Learn why exercise for arthritis is important and how to incorporate the best exercises.
SIMPLE AND EASY EXERCISE ROUTINE.
Try these simple and easy exercises that you can do at home to stay active.
WHY IT’S ESSENTIAL TO MAINTAIN YOUR RANGE OF MOTION AS YOU AGE.
Learn why maintaining a good range of motion in all the joints and muscles can improve your quality of life.
HOW EXERCISE CAN HELP REDUCE THE RISK OF FALLS.
Learn why incorporating a exercise routine into your daily life can significantly reduce falls risk and improve balance.
WHICH TYPE OF STRETCHING IS BETTER. DYNAMIC VS. STATIC ?
What type of stretching can help you the most ? Check out this blog to learn more about Static and Dynamic stretching.
WHY EXERCISE IS THE KEY TO PAIN MANAGEMENT. INSIGHT FROM AN EXERCISE PHYSIOLOGIST.
Learn how Exercise Physiologist can help with pain management, so you can get back to the things you enjoy.
UNLOCK THE BENEFITS OF STRETCHING FOR OVERALL HEALTH AND WELLNESS.
Learn the benefits of incorporating a simple stretching routine into your daily life.
WHY EXERCISE IS IMPORTANT FOR OLDER ADULTS DURING THE GOLDEN YEARS.
Learn the benefits of exercise for older adults. Exercise can help prevent, treat and manage health conditions.
MAINTAINING YOUR OVER HEAD FUNCTION.
Look after your shoulders with these simple steps. Maintaining overhead function is important as you get older.
PREVENT SHOULDER INJURIES.
Learn and understand how to prevent shoulder injuries.
WHAT IS AN EXERCISE PHYSIOLOGIST AND WHAT DO THEY DO?
Learn what an Exercise Physiologist does and how they can help you improve your quality if life.
BENEFITS OF CONNECTING WITH AN EXERCISE PHYSIOLOGIST.
Learn the benefits of connecting with an Exercise Physiologist to help you achieve your full potential.
EXERCISE VOLUME RECOMMENDATIONS.
The exercise volume recommendations for adolescents, young adults and older adults to stay healthy.
EXERCISE ESSENTIALS FOR OSTEOARTHRITIS.
Learn about the exercise essential for osteoarthritis and how they can help you with joint treatment.