Exercises For Over 50’s Heart Health
Health tips Exercises For Over 50’s Heart Health As we move into our 50s and beyond, heart health becomes more important than ever. With busy schedules, old injuries, and changing bodies, exercise needs to be both effective and sustainable. Heart Health Month is the perfect reminder that staying active doesn’t mean pushing to exhaustion it […]
Understanding Pain
Health tips Understanding Pain Pain is one of the most common reasons people stop exercising and one of the biggest barriers to recovery. But pain doesn’t always mean damage, and resting too much can sometimes slow progress rather than help it. Understanding when to rest and when to keep moving is key to managing pain, […]
Exercise Physiology For Chronic Disease Management
Health tips Exercise Physiology For Chronic Disease Management Chronic diseases like heart disease, diabetes, respiratory conditions, and arthritis are among the most common and costly health issues facing Australians today. These long-term conditions don’t just affect physical health they can impact emotional wellbeing, daily function, independence, and quality of life. But there’s strong scientific evidence […]
Always Feeling Muscle Soreness (DOMS)
Health tips Always Feeling Muscle Soreness (DOMS) Have you ever started a new exercise program, gone a little harder than usual, or returned to training after a break only to wake up the next day feeling like you’ve been hit by a truck ? That deep, aching, hard-to-sit-down, hard-to-walk soreness has a name: DOMS — […]
Exercise Physiology Guide To Knee Pain Management
Health tips EP’s Guide To Knee Pain Management Avoid knee pain with a tailored exercise program. Knee pain is one of the most common reasons people reduce activity, stop exercising, or feel hesitant to move. It might begin as a mild ache when walking downstairs, getting out of a chair, running, kneeling, or squatting and […]
Workplace Wellness
Health tips Workplace Wellness Posture is key to performing better at work Do you end your workday with a stiff neck, tight shoulders, sore back, or aching hips ? You’re not alone. At JY Exercise Physiology, I regularly help office workers, students, and work-from-home professionals who feel sore and fatigued not because they are doing […]
Running without injury
Health tips Running Without Injury Runnings shouldn’t cause pain or injuries. Running is one of the most accessible and rewarding forms of exercise. It improves cardiovascular fitness, supports mental health, and keeps you feeling strong and capable. But here’s the reality I see every week at JY Exercise Physiology. Most running injuries are not caused […]
Stay active as the weather cools down
Health tips Stay Active As The Weather Cools Down Get into an exercise routine as winter counts down. As the mornings become cooler and the days a little shorter, many people notice the same pattern every year: -You feel stiffer when you wake up -Motivation to exercise drops -Old aches and injuries start to reappear […]
Building core strength
Health tips Building Core Strength Building your core strength isn’t about doing just crunches. If you’ve ever been told to “do more crunches” to strengthen your core, you’re not alone. Crunches have long been seen as the go-to abdominal exercise. But in reality, they are not the most effective and for many people with back […]
Understanding arthritis
Health tips Understanding Arthritis Arthritis can be a limiting factor but luckily it can be managed with an Exercise Physiologist. If you’ve been told you have arthritis, chances are you’ve also been told to “be careful,” “take it easy,” or “avoid wearing the joint out.” Here’s the truth: The right exercise is one of the […]