Low impact cardio
Health tips Low Impact Cardio Cardio is important for your heart, lungs, energy levels, weight management, and overall health. But if you have knee pain, hip stiffness, back pain, arthritis, or past injuries, traditional cardio like running or high-impact classes can feel more harmful than helpful. The good news ? You can improve your fitness […]
Strength training for women
Neurology & Exercise Strength Training for Women Strengthen training is great for women of all ages. I work with women of all ages who want to feel stronger, move better, and stay independent as they age. The most powerful tool to achieve this ? “Progressive strength training” Not for appearance. Not for sport. But for […]