Restore, rebuild and reclaim your quality of life and performance.

Brisbane Southside. Rehabilitate and redefine with an Accredited Exercise Physiologist. The prevention, treatment, and management of Musculoskeletal conditions and injuries of lower back pain, osteoarthritis, osteoporosis, rotator cuff strain, knee pain and many more.

Exercise Physiology Services

An Accredited Exercise Physiologist is equipped with the knowledge and skills to prevent, treat or manage Musculoskeletal conditions, injuries and pain.

Lower back pain treatment
Strains and sprains.

Lower Back Pain

Pre and Post Operation Rehabilitation

Soft Tissue Injuries

Joint pain and joint injuries.

Pre and Post Operation Rehabilitation

Joint Injuries and Joint Pain

✅ Rehabilitate, recharge and reignite.

✅ Rebuild your foundation.

✅ Unlock your full potential.

✅ Prevent future occurrences.

✅ Maintain your competitive edge.

✅ Bounce back stronger.

✅ Manage your pain.

✅ Enjoy everyday activities.

Book your FREE Consultation now

Exercise rehabilitation and improved quality of life

Welcome to JY Exercise Physiology

Located in Mt Gravatt, Brisbane Southside. I specialize in addressing a wide spectrum of musculoskeletal conditions and injuries, catering to individuals of all ages and professional backgrounds.

Our dedication lies in delivering an exceptional and satisfying service experience. Our primary objective is to facilitate your requirements and collaboratively work towards achieving your goals. In 4 easy steps, you will learn how we can help you.

Brisbane Southside facility

What we provide

  • Evidence based approach

    Evidence Based Approach

    As a Accredited Exercise Physiologist, we use treatment methods and strategies that have proven to work.

  • Support community

    Supportive Community

    Positive coaching environment and surrounding. Training alongside like minded people reaching the same goals.

  • Restore, rebuild, reclaim

    Build confidence

    Fortifying your body and building physical resilience to injuries. Regain your strength for performance.

  • Supportive network

    Guidance and Support

    Ongoing support and feedback. Guiding you with every step of the way to improve your quality of life.

Exercise Physiologist, Brisbane Southside

Jeff Yang

Director and graduate from Queensland University of Technology with a Bachelor of Clinical Exercise Physiology (AEP, AES). Professional member of Exercise & Sports Science Australia (ESSA).

Exercise Physiology

What is an Exercise Physiologist

Allied health professionals who can help improve your health, wellness and performance. We are specialist in prescribing exercise based interventions.

Exercise Physiology treatment

Exercise Physiology Treatment

We use tailored Exercise Based Interventions to prevent, manage and treat your musculoskeletal conditions and injuries.

What’s included in our Exercise Physiology service

Flexible Timetable

Convenient consultation hours to accommodate your lifestyle.

Customized Program

A program for your musculoskeletal condition, injuries and deficits.

24/7 Support

Ongoing support via WhatsApp for any questions, concerns and feedback.

Guidance

Constant support, advice and education towards your health condition or injury.

Accountability

Weekly check in questionnaire and daily subjective feedback.

Tailored Intervention

No cookie cutter programming. Exercise based intervention specific to you and your physical presentation.

Don’t let lower back pain hold you back.

Discover our innovative treatments for lasting relief and improved quality of life.

Don’t wait any longer, you are building a foundation on unstable surfaces that will impact your life and performance. Restore and rebuild your injuries with an Accredited Exercise Physiologist and exercise based interventions to return to a better quality of life and enhance your performance.

Lower back pain treatment

Ready to take your next step

Step 1. Apply Now

It starts with leaving your details, so Jeff Yang can contact you and schedule your free consultation. No obligation, an opportunity to explore how I can help.

Step 2. Initial Assessment + Commitment

Face to Face consultation that specializes in facilitating your conditions and injuries to pave the pathway for a better quality of life and performance.

Step 3. Get Results and Beyond

Unlock your untouched strength, fortify your body, and build more resilience. Create long-term success and improve your quality of life. Regain your confidence.

Proactive step towards improving your health and wellness
Exercise Physiology, Exercise Sports Science Australia

Our Professional Accreditation

FAQ

  • Exercise Physiologists (EPs) are university-qualified allied health professionals that specialize in using exercise-based interventions as our main modality of prevention, treatment, and management of acute to chronic health conditions, disabilities and injuries.

    We are equipped with the knowledge and skills to prescribe, deliver and evaluate comprehensive exercise interventions to enhance your overall health, wellness and performance.

    In a rehabilitation service, Exercise Physiologist prescribe tailored programs to restoring your function and strength, while reducing pain and discomfort in the affect area. Our goal is to get you back to where you were prior to the injury or better.

    Professional accreditation with Exercise an Sports Science Australia (ESSA).

  • The initial consultation will generally last between 45-60 minutes. I will assess your conditions/ injury(s) with a specific assessments and other movements where necessary, before providing a treatment strategy moving forwards. My goal is to identify what caused or is causing your injury, pain and discomfort. Then provide a solution to facilitate the problem. From there we will begin our journey to a better quality of life.

  • Depends on the individual circumstances of severity of injury, type of injury, injury history, recovery rate, etc.

    Acute (short term) injuries can be weeks.

    Chronic (long term) injuries can be months.

  • Yes. “Rest is Rust” take it with a grain of salt. It is better to move around than not do anything. Injuries are manageable and fixable with the appropriate exercises and movements prescribed by a Exercise Physiologist.

    We prescribe a performance based rehabilitation programs, so you can train other body parts as normal but taper back on the injured areas and focus on recovery under the watchful eye of an Exercise Physiologist.

  • The most conditions and injuries range from, but no limited to:

    • Patellofemoral pain (Runner’s Knee)

    • Lower back pain (Disc or Nerve injury)

    • Shoulder impingement

    • Rotator cuff tear

    • Soft tissue strain

    • Bicep tendinopathy

    • Osteoarthritis

    • Osteoporosis/ Osteopenia

    • Tennis Elbow (Lateral Epicondylitis)

    • Bursitis

    • Tendonitis

    • Ankle sprains

  • I operate in Brisbane Southside and conduct my consultations out of Zero W southside gym.