HOW EXERCISE PHYSIOLOGIST CAN HELP MANAGE CHRONIC HEALTH CONDITIONS.
High blood pressure (Hypertension) can be a chronic health condition that can be managed with exercise.
The start of a new year is the perfect time to prioritise your health and well-being. For those living with chronic health conditions, this is an opportunity to take proactive steps toward improving your quality of life. Exercise can be a powerful tool in managing conditions like diabetes, arthritis, cardiovascular disease, and more but it’s important to do it safely and effectively.
That’s where an exercise physiologist comes in. At JY Exercise Physiology, i specialise in creating personalised exercise programs tailored to your unique health needs. Here’s how we can help you kickstart the year and take control of your health.
What is an Exercise Physiologist ?
An Exercise Physiologist is a university qualified health professional with expertise in how the body responds to exercise, particularly in the context of chronic conditions, injuries, or disabilities. Unlike general fitness trainers, we focus on using exercise as a therapeutic intervention to improve health outcomes.
How Exercise Helps Manage Chronic Conditions
Exercise isn’t just about getting fit it’s a key component of managing and preventing chronic conditions.
Improves Physical Function: Strengthens muscles, improves flexibility, and enhances cardiovascular fitness.
Manages Symptoms: Reduces pain, stiffness, and fatigue associated with conditions like arthritis or fibromyalgia.
Supports Mental Health: Exercise releases endorphins, which help reduce stress, anxiety, and depression.
Enhances Quality of Life: Boosts energy levels, improves sleep, and promotes overall well-being.
How an Exercise Physiologist Can Help You
1. Develop a Safe and Personalised Plan
Everyones needs are different. We assess your medical history, current fitness level, and specific health challenges to create a program tailored to you.
Example: For someone with osteoarthritis, we might recommend low impact exercises like swimming or cycling to reduce joint strain while improving mobility.
2. Provide Expert Guidance and Supervision
We ensure you’re performing exercises safely and effectively to avoid injury and maximise benefits.
Example: Teaching proper technique for strength training exercises to support joint health and reduce pain.
3. Monitor Progress and Adjust Your Program
Your body’s needs can change over time. We track your progress and make necessary adjustments to ensure your program remains effective.
Example: Gradually increasing intensity as your endurance improves or modifying exercises during flare ups of symptoms.
4. Educate and Empower You
We provide tools and knowledge to help you understand your condition and how exercise benefits you. This empowers you to take control of your health.
Example: Explaining how regular physical activity helps control blood sugar levels in diabetes.
Conditions We Commonly Work With
An exercise physiologist can help with a wide range of chronic conditions, including:
Diabetes: Improving insulin sensitivity and blood sugar control.
Cardiovascular Disease: Enhancing heart health and reducing risk factors like high blood pressure.
Arthritis: Reducing joint pain and improving mobility.
Chronic Pain: Teaching strategies to manage pain through movement.
Osteoporosis: Building bone density and preventing falls.
Start the Year Strong with JY Exercise Physiology
The new year is a chance to take control of your health, and you don’t have to do it alone. At JY Exercise Physiology, i’m committed to supporting you with evidence based exercise programs designed to improve your health and quality of life.
Kickstart your year by prioritising your health. With the right support and guidance, living with a chronic condition doesn’t have to hold you back. Let’s make 2025 your healthiest year yet!
Contact me today to start your journey.
Located in Upper Mount Gravatt and speak with an Accredited Exercise Physiologist now. Our free consultation provides an opportunity to discuss how I can facilitate your needs.
Feel free to explore our other blogs to learn more and gain additional insights.
Call +61 421 967 711
