WHY SETTING REALISTIC GOALS CAN KICK START YOUR HEALTH AND WELLNESS.
Set short term realistic goals.
The excitement of starting a fitness journey often comes with big dreams and ambitious goals. While enthusiasm is great, setting realistic fitness goals is the secret to long term success. Unrealistic expectations can lead to frustration and burnout, while achievable targets empower you to stay consistent and motivated.
At JY Exercise Physiology, I understand the importance of aligning your goals with your unique lifestyle and abilities. Here’s why setting realistic fitness goals can jumpstart your health and wellness journey and keep you on the path to success.
1. Realistic Goals Are Sustainable
Fitness is a marathon, not a sprint.
Why It Matters: Unrealistic goals, such as expecting drastic weight loss in a week or mastering advanced exercises overnight, can lead to burnout or injury.
How It Helps: When goals are achievable, they fit naturally into your routine, making them easier to sustain over time.
Example: Start with a goal of walking 20 minutes three times a week instead of committing to daily 90 minute gym sessions.
2. They Build Momentum
Success builds upon success. A strong foundation.
Why It Matters: Hitting small, realistic goals boosts confidence and motivates you to keep going.
How It Helps: Consistently achieving smaller goals creates a sense of progress, which fuels your long-term commitment.
Example: Progress from one push up to five, then ten, it’s the small wins that lead to big victories.
3. Prevent Overwhelm and Burnout
Setting the bar too high can leave you feeling defeated. Small achievable goals.
Why It Matters: Overambitious goals can lead to frustration if results don’t come quickly.
How It Helps: Realistic goals help you stay positive and focused, avoiding the mental fatigue that often accompanies lofty expectations.
Example: If you're new to fitness, aim to exercise twos times a week rather than four.
4. Align with Your Lifestyle
Realistic goals fit into your life.
Why It Matters: If a fitness plan disrupts your schedule or feels like a chore, it’s less likely to stick.
How It Helps: Goals that complement your lifestyle are easier to prioritise and integrate seamlessly.
Example: If you’re busy, commit to 15 minute home workouts instead of lengthy gym sessions.
5. Focus on Long Term Health, Not Quick Fixes
Realistic goals prioritiSe sustainable change over short-term results.
Why It Matters: Crash diets or extreme workout regimens might deliver quick results but are rarely maintainable.
How It Helps: A steady approach allows you to build habits that support lifelong health and wellness.
Example: Replace “lose 10 kg in a month” with “lose 1–2 kg per month through balanced eating and regular exercise.”
How to Set Realistic Goals
Use the SMART Framework
Specific: Clearly define what you want to achieve.
Measurable: Track your progress with tangible milestones.
Achievable: Set goals that challenge you without being overwhelming.
Relevant: Ensure your goals align with your personal values and priorities.
Timebound: Give yourself a timeline to work toward.
Benefits of Working with an Exercise Physiologist
An exercise physiologist can help you set realistic goals tailored to your fitness level, health conditions, and lifestyle.
Personalized Plans: Receive guidance on exercises that are safe and effective for your unique situation.
Progress Monitoring: Regular assessments to adjust your program and celebrate milestones.
Expert Support: Stay motivated and consistent with professional accountability.
Take the First Step Toward Your Goals
Realistic fitness goals are the foundation of a successful health journey. At JY Exercise Physiology, i’m here to help you set achievable targets and guide you every step of the way.
Contact me today to start your journey.
Located in Upper Mount Gravatt and speak with an Accredited Exercise Physiologist now. Our free consultation provides an opportunity to discuss how I can facilitate your needs.
Feel free to explore our other blogs to learn more and gain additional insights.
Call +61 421 967 711
