THE BENEFITS OF STAYING ACTIVE OVER 60 YRS OLD.
Learn the benefits of creating an exercise routine as you get older. Exercise can help prevent chronic health conditions and maintain independence.
HOW TO USE WARM UP AND COOL DOWNS TO PREVENT INJURIES.
Learn how to implement warm ups and cool downs to prevent injuries.
HOW TO RECOGNISE WHEN YOU’RE OVERTRAINING.
Learn about the signs that you maybe over training and what you can do to prevent it from happening.
THE ROLE OF EXERCISE PHYSIOLOGY IN INJURY RECOVERY.
Learn how Exercise Physiologist can help you maximise rehabilitation and restore function.
COMMON EXERCISE INJURIES AND HOW TO AVOID THEM.
Learn about the most common injury you can come across during exercise or daily activities.
THE ROLE OF AN EXERCISE PHYSIOLOGIST IN ACHIEVING YOUR GOALS.
Learn how an Exercise Physiologist can help you achieving your goals this year !
TOP 5 MISTAKES TO AVOID WHEN STARTING YOUR HEALTH AND FITNESS JOURNEY.
Learn the top 5 mistakes to avoid heading into the new years.
HOW TO SET SMART GOALS FOR THE NEW YEAR.
Learn how to set SMART goals with an Exercise Physiologist and make this year your best !
HOW EXERCISE PHYSIOLOGIST CAN HELP MANAGE CHRONIC HEALTH CONDITIONS.
Learn how Exercise Physiologist can help you prevent, manage or treat chronic health conditions.
WHY SETTING REALISTIC GOALS CAN KICK START YOUR HEALTH AND WELLNESS.
Learn how to set realistic goals for the new years to kick start your health and wellness.
NEW YEAR, NEW YOU, NEW HEALTH GOALS FOR 2025.
New Year and New You. Set realistic and achievable health goals heading into the new year and make it your best year.
HOME WORKOUT IDEAS FOR THE HOLIDAY SEASON.
Check out these fun home workout ideas for the holiday season that you and the family can try. Look after your health and wellness this holiday.
PREVENT HOLIDAY INJURIES. ADVICE FROM AN EXERCISE PHYSIOLOGIST.
Check out these tips from an Exercise Physiologist to prevent injuries over the holiday season and enjoy spending time with family and friends.
12 DAYS OF CHRISTMAS EXERCISES.
Try the 12 days to Christmas challenge and look after your health over the holiday season.
EXERCISE PHYSIOLOGIST VS. PERSONAL TRAINER.
Learn the difference between Exercise Physiologist and Personal Trainer. What they do, how they do it, who they work with and how they can help you.
THE BENEFITS OF EXERCISE FOR MENTAL HEALTH.
Learn about the benefits of exercise for mental. Exercise can greatly improve your overall mental state.
HOW REGULAR EXERCISE CAN PREVENT COMMON WORKPLACE INJURIES.
Learn how a regular exercise routine can prevent work related injuries. Understand the benefits of exercising.
EXERCISE FOR PRE AND POST OPERATION REHABILITATION. THE ROLE OF EXERCISE PHYSIOLOGIST.
Why is exercise important for pre and post operation. Learn how they can improve your recovery and quality of life.
JOBS THAT CAN LEAD TO POOR POSTURE AND WHAT YOU CAN DO ABOUT IT.
Learn about the jobs that can lead to poor posture and what you can implement to prevent it from happening.
WHAT ARE THE COMMON CAUSES OF INJURIES ?
Learn about the simple things you can implement to prevent injuries.