BALANCE AND FALLS PREVENTION STRATEGIES TO KEEP YOU MOVING WITH CONFIDENCE.
Check out these simple strategies by an Exercise Physiologist on balance and falls prevention. Incorporate them into your routine and move with confidence.
PREVENT INJURIES WITH A WARM UP AND COOL DOWN.
Learn how you can prevent injuries, by incorporating a warm up and cool down.
INJURY RECOVERY WITH AN EXERCISE PHYSIOLOGIST .
Explore injury recovery with an exercise physiology.
COMMON EXERCISE INJURIES AND HOW TO AVOID THEM.
Learn about the most common injury you can come across during exercise or daily activities.
TOP 5 MISTAKES TO AVOID WHEN STARTING YOUR HEALTH AND FITNESS JOURNEY.
Learn the top 5 mistakes to avoid heading into the new years.
NEW YEAR, NEW YOU, NEW HEALTH GOALS FOR 2025.
New Year and New You. Set realistic and achievable health goals heading into the new year and make it your best year.
FIX YOUR POSTURE AT WORK.
Learn what you can do to fix your posture at work, preventing sore shoulder and back.
WHY IT’S ESSENTIAL TO MAINTAIN YOUR RANGE OF MOTION AS YOU AGE.
Learn why maintaining a good range of motion in all the joints and muscles can improve your quality of life.
HOW EXERCISE CAN HELP REDUCE THE RISK OF FALLS.
Learn why incorporating a exercise routine into your daily life can significantly reduce falls risk and improve balance.
WHICH TYPE OF STRETCHING IS BETTER. DYNAMIC VS. STATIC ?
What type of stretching can help you the most ? Check out this blog to learn more about Static and Dynamic stretching.
UNLOCK THE BENEFITS OF STRETCHING FOR OVERALL HEALTH AND WELLNESS.
Learn the benefits of incorporating a simple stretching routine into your daily life.
WHY EXERCISE IS IMPORTANT FOR OLDER ADULTS DURING THE GOLDEN YEARS.
Learn the benefits of exercise for older adults. Exercise can help prevent, treat and manage health conditions.
MAINTAINING YOUR OVER HEAD FUNCTION.
Look after your shoulders with these simple steps. Maintaining overhead function is important as you get older.
EXERCISE VOLUME RECOMMENDATIONS.
The exercise volume recommendations for adolescents, young adults and older adults to stay healthy.
EXERCISE ESSENTIALS FOR OSTEOARTHRITIS.
Learn about the exercise essential for osteoarthritis and how they can help you with joint treatment.