WEIGHT BEARING FOR BONE HEALTH.
Improve bone mineral density with exercise.
Why Bone Health Matters
Ever wondered why you’re always hearing about bones in relation to exercise ? Well, your bones aren’t just there for show, they’re your body’s very own support system. Without them, you'd literally be a puddle of muscles and organs on the floor. Keeping bones strong and healthy is essential as we age and weight-bearing exercises are your secret weapon in this fight.
What’s the Big Deal About Weight Bearing Exercises?
Weight bearing exercises are exactly what they sound like activities where you support your body weight (or add some extra weight) to challenge your bones. These exercises don’t just keep your muscles in tip top shape, they also stimulate your bones to get stronger. It's like telling your bones, “Hey, we’ve got this, you’re staying strong!” These exercises include walking, running, weightlifting, and even dancing (Yes, dancing counts).
The Science-y Stuff. Bones Are Like the Ultimate Superheroes
Let’s get a little science-y for a second, don’t worry, we’ll keep it fun. Your bones are constantly being renewed through a process called bone remodelling. When you do weight bearing exercises, you put stress on your bones, which signals your body to create more bone cells. The result ? You get stronger, denser bones that are less likely to break.
Think of it like sending your bones to superhero boot camp. The more you challenge them with exercise, the stronger they become.
Bones Aren’t Just About Strength. They’re About Prevention
Want to know the best part ? Weight bearing exercises also reduce the risk of bone related conditions like osteoporosis. When you’re keeping your bones strong, you’re also reducing the chances of fractures or bone loss down the road. And who doesn’t want to keep doing the activities they love (like hiking, skateboarding, biking, gardening or dancing) as they get older?
Top 3 Weight Bearing Exercises for Rock Solid Bones
Ready to get your bones moving. Here are three fun weight bearing exercises you can try today:
Walking: Yes, walking. It’s simple but effective. Grab your favourite playlist, go for a stroll, and feel your bones getting stronger with each step.
Dancing: Who says bone health can’t be fun. Put on your favourite music, let loose, and feel the rhythm help keep your bones strong.
Strength Training: If you want to get extra serious (while still having fun), add in some weights or resistance training. Trust us, your bones will thank you for it.
Take the First Step Toward Healthier Bones
Remember, bone health is something you can build over time. It’s never too late to start working on it and the best part is, weight bearing exercises can be fun. So get moving, challenge your bones, and let’s make sure you’re rocking a strong skeleton for years to come.
Ready to take your bone health to the next level ?
Contact me today to start your journey.
Located in Upper Mount Gravatt and speak with an Accredited Exercise Physiologist now to discuss how I can facilitate your needs.
Feel free to explore our other blogs to learn more and gain additional insights.
Call +61 421 967 711
