THE BENEFITS OF STAYING ACTIVE OVER 60 YRS OLD.
Learn the benefits of creating an exercise routine as you get older. Exercise can help prevent chronic health conditions and maintain independence.
HOW TO USE WARM UP AND COOL DOWNS TO PREVENT INJURIES.
Learn how to implement warm ups and cool downs to prevent injuries.
HOW TO RECOGNISE WHEN YOU’RE OVERTRAINING.
Learn about the signs that you maybe over training and what you can do to prevent it from happening.
TOP 5 MISTAKES TO AVOID WHEN STARTING YOUR HEALTH AND FITNESS JOURNEY.
Learn the top 5 mistakes to avoid heading into the new years.
HOW TO SET SMART GOALS FOR THE NEW YEAR.
Learn how to set SMART goals with an Exercise Physiologist and make this year your best !
HOME WORKOUT IDEAS FOR THE HOLIDAY SEASON.
Check out these fun home workout ideas for the holiday season that you and the family can try. Look after your health and wellness this holiday.
12 DAYS OF CHRISTMAS EXERCISES.
Try the 12 days to Christmas challenge and look after your health over the holiday season.
THE BENEFITS OF EXERCISE FOR MENTAL HEALTH.
Learn about the benefits of exercise for mental. Exercise can greatly improve your overall mental state.
HOW REGULAR EXERCISE CAN PREVENT COMMON WORKPLACE INJURIES.
Learn how a regular exercise routine can prevent work related injuries. Understand the benefits of exercising.
EXERCISE FOR PRE AND POST OPERATION REHABILITATION. THE ROLE OF EXERCISE PHYSIOLOGIST.
Why is exercise important for pre and post operation. Learn how they can improve your recovery and quality of life.
WHAT ARE THE COMMON CAUSES OF INJURIES ?
Learn about the simple things you can implement to prevent injuries.
LEARN HOW EXERCISE PHYSIOLOGIST CAN HELP FIX YOUR POSTURE.
Learn how Exercise Physiologist can help you improve your posture with exercise.
IMPROVE YOUR POSTURE WITH EXERCISE.
Learn how exercise can improve your posture and alleviate discomfort.
WHY EXERCISE IS ESSENTIAL FOR BOOSTING YOUR HEALTH AND WELLBEING.
Learn how exercise is essential for boosting your physical and mental health.
EXERCISE TYPES AND TIPS TO HELP WITH ARTHRITIS. MOTION IS LOTION.
Learn why exercise is important, living with arthritis. Exercise can manage the symptoms and condition.
SIMPLE AND EASY EXERCISE ROUTINE TO STAY MOVING !
Try these simple and easy exercises that you can do at home to stay active.
WHY IT’S ESSENTIAL TO MAINTAIN YOUR RANGE OF MOTION AS YOU AGE.
Learn why maintaining a good range of motion in all the joints and muscles can improve your quality of life.
WHY EXERCISE IS IMPORTANT FOR OLDER ADULTS DURING THE GOLDEN YEARS.
Learn the benefits of exercise for older adults. Exercise can help prevent, treat and manage health conditions.
EXERCISE RECOMMENDATIONS FOR OPTIMAL HEALTH AND WELLNESS.
The exercise recommendations for adolescents, young adults and older adults. The benefits of routine exercises for longevity.