WHY IT’S ESSENTIAL TO MAINTAIN YOUR RANGE OF MOTION AS YOU AGE.
Learn why maintaining a good range of motion in all the joints and muscles can improve your quality of life.
WHY EXERCISE IS IMPORTANT FOR OLDER ADULTS DURING IN THE GOLDEN YEARS.
Learn the benefits of exercise for older adults. Exercise can help prevent, treat and manage health conditions.
EXERCISE RECOMMENDATIONS FOR OPTIMAL HEALTH AND WELLNESS.
The exercise recommendations for adolescents, young adults and older adults. The benefits of routine exercises for longevity.