![Essential daily practices to prevent lower back pain and injuries.](https://images.squarespace-cdn.com/content/v1/65cdea003457824a30ce2df7/1718943037948-HHO6GL6T8QX7BZFLVIJT/LBP+JP.jpeg)
Essential daily practices to prevent lower back pain and injuries.
Practices you can do to help your lower back. Create healthy and positive lifestyle habits.
![Build a strong foundation. The importance of bone mineral density.](https://images.squarespace-cdn.com/content/v1/65cdea003457824a30ce2df7/1717150908499-CWT2W6PRKHPJWXHP9J0Q/graham-mansfield-2j6IzAIbifQ-unsplash.jpg)
Build a strong foundation. The importance of bone mineral density.
Exercise for bone health. Prevent Osteoporosis with more Exercise.
![Beneath the surface. Conquering lower back pain.](https://images.squarespace-cdn.com/content/v1/65cdea003457824a30ce2df7/1717143707813-XEC2518NTZGN5X4KIG6U/shutterstock_2114910764.jpg)
Beneath the surface. Conquering lower back pain.
Understanding lower back pain and what you can do about it.