Jeff Yang 31/7/24 Jeff Yang 31/7/24

MAINTAINING YOUR OVER HEAD FUNCTION.

Look after your shoulders with these simple steps. Maintaining overhead function is important as you get older.

Jeff Yang 22/7/24 Jeff Yang 22/7/24

DEBUNKING ROTATOR CUFF INJURY. WHAT YOU CAN DO TO PREVENT SHOULDER INJURIES.

Learn more about rotator cuff injuries. The things you can do to prevent it from happening.

Jeff Yang 10/7/24 Jeff Yang 10/7/24

Exercise Physiologist can give you the guidance and support you need to achieve your goals and improve your quality of life.

Jeff Yang 21/6/24 Jeff Yang 21/6/24

Essential practices you can implement to help your lower back. Create healthy and positive lifestyle habits.

Jeff Yang 7/6/24 Jeff Yang 7/6/24

Learn about the how exercise can benefit bone health and prevent Osteoporosis.

Jeff Yang 31/5/24 Jeff Yang 31/5/24

Understanding what is benefit the surface of lower back pain and what you can do about it.